Improving Your Concentration
We all have the ability to concentrate -- sometimes. Improving concentration is learning a skill, and learning a skill takes practice. This article presents three techniques for improving your concentration: "Be Here Now", "The Spider Technique", and "Worry Time."
Originally developed in 1989 by Clifford G. Schuette, Ed.D., Counseling Services, KSU; modified for use on the Internet by Dorinda Lambert, Ph.D. in 1997.
Weblink address (URL):
Originator:
eduToolbox® is a resource-sharing portal developed by the Ayers Institute for Learning & Innovation with collaborative support and funding from the Tennessee Department of Education and the U.S. Department of Education's Math & Science Partnership program.
