Skill / knowledge / behavior:
Weight Transfer & Rolling (OPTIONAL)
Transfers weight from one body part to another.
Rolls sideways in a narrow (log) or curled (egg) body shape.
Transfers weight from hands and feet to hands only for momentary weight support.
Performs a forward roll or shoulder roll in a tucked position (chin to chest).
Performs a forward roll or shoulder roll while maintaining a curled body shape.
Transfers weight from feet to hands for momentary weight support.
Rolls forward and sideways using tight muscles and proper body alignment.
Uses transfers of weight or rolling as a transitional movement in a sequence.
Performs a forward roll or shoulder roll using momentum to come to a standing position.
Transfers weight from feet to hands using body extensions